What Is the Beer Mile? Know About This Fun Event

If you are a beer lover, enjoy running, and looking for a fun event to participate in, look no further than the beer mile! This fun event combines two of your favorite things – beer and running!

Yes, you read it right. This event is exactly what it sounds like – a mile run that is completed while drinking beer. In this article, we will discuss everything you need to know about the beer mile.

what is the beer mile

We will cover what the rules are, what you can expect at the event, and how to prepare for it. If you are thinking about participating in a beer mile race, make sure to read this article first!

What is the Beer Mile?

Beer Mile is a highly athletic sport that consists of simply running and drinking beers. In this race, the participants have to run a mile while chugging down four beers, one beer before each lap at a distance of 400 meters.

The race can be completed by both men and women and is usually done on a running track. There are different variations of the Beer Mile, but the most common one is where participants have to drink canned or bottled beer that is 12 ounces or 355 ml in size.

This might sound like a very simple concept, but it is not as easy as it seems. The Beer Mile requires a lot of training, dedication, and most importantly – practice! Also, learn how to open beer bottle without opener.

Beer Miles Official Rules

beer mile

Before you decide to participate in a Beer Mile, it is important to know the rules. This will ensure that you are prepared for the event and will also help you understand what to expect. Here are the official rules of the Beer Mile:

  • The rules apply to both men and women participants.
  • The participants must drink four beers and run four laps, i.e. a mile in total.
  • The participants must consume the beer before the lap begins and within the transition area.
  • All the competitors must be lined up on the starting line, and the first beer must be completed within the transition zone before setting off to run a lap.
  • The beer to be consumed can be canned or bottled, but it must be 12 ounces or 355 ml in size.
  • One cannot use straws or any other type of aid to consume the beer faster.
  • Opening beer bottles or cans before entering the transition zone is not allowed.
  • The participants must not vomit during the race, or else they will be penalized with an extra lap at the end. If a competitor throws up more than once during the race, they will still only be penalized with one extra lap.

Who Can Participate in a Beer Mile Race?

If you want to participate in a beer mile, there are a few things you should know. First and foremost, make sure that you are in shape and can handle running a mile. This might seem like an obvious requirement, but you would be surprised at how many people attempt to do this race without being physically prepared.

Second, you need to practice drinking beer quickly. Chugging four beers in four minutes is not as easy as it sounds! There are many ways to practice this, but one of the most common is to time yourself drinking a beer.

Once you have these two things down, you are ready to sign up for a race! There are many different Beer Mile races held all around the world, so make sure to do your research and find one that is right for you.


That’s everything you need to know about the Beer Mile! This fun and challenging event is perfect for those who are looking for a new way to test their physical limits. Just make sure that you are prepared before attempting it, and always practice safe drinking habits. Stay tuned to Chill Beer for more updates. Cheers!

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