Do you like to enjoy a cold one after work or on the weekends? If so, you might want to know how many calories in a beer are. Beer is one of the most popular beverages in the world. Millions of people around the world enjoy a beer or two every day.
But how many calories in a beer? And is there a difference between light and dark beers when it comes to calorie count? Is there a “healthier” option when it comes to brews? In this article, we will take a look at how many calories in a beer bottle or can are present. We will also discuss ways to make smarter choices when it comes to drinking beer and staying healthy!
How Many Calories in a Beer?
As per the USDA (United States Department of Agriculture), the average 12-ounce serving of beer contains about 153 calories. It can also be said as 100 grams of beer contains 43 calories in it. However, this can vary depending on the type and brand of beer.
Light beers tend to have a lower calorie count, with Miller Lite containing 96 calories in a 12-ounce serving and Bud Light containing 110 calories in the same serving size. On the other hand, a 12-ounce serving of Guinness Draught contains 126 calories and a 12-ounce serving of Samuel Adams Boston Lager contains 180 calories.
But what about alcohol content? It’s important to note that the calorie count does not necessarily correlate with the alcohol by volume (ABV) or strength of the beer. For example, Coors Light and Bud Light have similar calorie counts, but Coors Light has a higher ABV of 4.2% compared to Bud Light’s 4.0%. Find out how much beer in a sixtel keg.
|Beer (light)||12 oz (355 ml)||103|
|Beer (regular)||12 oz (355 ml)||153|
|Beer (higher alcohol, craft beers)||12 oz (355 ml)||170 to 350|
Calories in Beer vs Other Alcoholic Beverages
When it comes to calories, beer may not be the worst offender on the alcohol list. A 12-ounce serving of cider contains about 190 calories, while a 1.5-ounce shot of liquor (such as vodka or tequila) has about 96 calories. And let’s not forget about mixed drinks, which can contain added sugars and syrups that greatly increase the calorie count. For example, a 12-ounce margarita on the rocks contains about 330 calories, while a daiquiri has about 255 calories in the same serving size.
Tips for Lower-Calorie Beer Drinking
So what can you do if you want to still enjoy a beer or two, but watch your calorie intake? Here are some tips:
- Opt for light beers when possible. As mentioned before, they tend to have lower calorie counts.
- Watch your serving size. Stick to 12-ounce servings instead of opting for a 16 or 20-ounce pint.
- If you’re watching your carb intake, opt for a low-carb beer. These options have about 2 grams of carbs per 12 ounces, compared to the average 12-ounce beer which has about 13 grams of carbs.
- Consider alternating between a beer and a lower-calorie drink, such as seltzer or vodka soda.
- Don’t forget about the importance of moderation. Drinking too much alcohol can have negative health effects, no matter the calorie count.
Also, check: Best Whisky Glasses in India
Does Beer Cause Belly Fat?
You may have heard that beer can cause belly fat, also known as “beer belly.” However, it’s important to note that while alcohol can contribute to weight gain and an increase in abdominal fat, it is not the only factor at play. Diet and exercise also play a major role in weight management.
So enjoy that cold one, just remember to do so in moderation and make smart choices when it comes to your health. Cheers!
That was all about how many calories in beer are present and how to make smarter choices when it comes to drinking. Remember, moderation is key and there are options for lower-calorie beers. Happy drinking! Stay tuned to Chill Beer for more useful updates.